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On acceptable food

There’s a lot of insistence on eating a healthy, well-balanced diet, especially when it comes to any sort of disability.

And I am not going to disagree, eating healthy is probably good for you.

But it’s only a recommendation, not a dogma. If you can’t eat healthy food for any reason whatsoever, don’t feel ashamed or eat less or stop eating altogether. After all, any sort of food, no matter how unhealthy it is, will be better than no food at all*.

I wouldn’t recommend living on chips and chocolate indefinitely, but it’s okay for a few days or a week or two if you don’t have the energy for anything else.

Your mind and body need food to solve whatever problems and issues are keeping you from eating as healthy as you wish to eat. And depriving your mind and body of that food will not help to solve those problems.

*unless you’ve got allergies or something, so please take care to not eat anything that will result in immediate (severe) damage to your body.

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Does anyone want to run this?

accessiblenom:

It feels like this is a useful thing, and could be useful, but submissions have dried up and I’m going to be walking away from tumblr for quite some time. At the moment my account is the only one on it, so otherwise it’s going to just disappear.

Accessiblenom is awesome and someone should help run it.

- Natalie

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Lentils, Brown rice and pumpkin seeds

I just made this from scratch, and it was delicious, so I thought I’d share. It is very easy to make and can be frozen for leftovers. It’s also vegan, high in protein, iron,  and magnesium - magnesium is an especially important nutrient for auties because a lack of it can intensify sensory processing issues and depression.

You will need:

A rice cooker. I got a 10 cup capacity rice cooker from kmart for $15. A regular pot will do, but you’ll have to watch it more carefully.

1 cup brown lentils.

1 cup brown rice.

1/2 to 1 cup pumpkin seeds.

1/2 cup coconut cream [optional, but it really adds to it]

herbs and spices of your choice, to taste [I just used a bit of curry powder]

Oil of your choice [I like grapeseed oil] 1-2 tablespoons

4 cups water.

——

Rinse yr lentils and rice in a strainer under cold water first.

Mix the coconut cream and water until the coconut cream dissolves, then add it to the rice cooker with the rice, lentils, and spices. Cook for about 40 minutes, or until the water is gone.

Set the rice cooker to “warm” [or whatever lowest setting there is] stir the oil and pumpkin seeds through, and leave them to soften for about fifteen to twenty minutes.

You’re done! eat it by itself or use it as a filling for something else, like burritos.

——-

By the way, just to introduce myself - I’m Jack, I’m 23, and Irish-Australian. I LOVE cooking, and I’m good at making things from scratch and veganizing traditional recipes. I’m also vegan, ceoliac, hypoglycemic, and allergic to a whole host of things, so I have a vast catalogue of recipes that accommodate these issues.

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Shelf-Stable Curry Entrees

accessiblenom:

These things have been a pantry staple in our household for years. They’re easy, delicious, and affordable.

You can stock up on them without worrying that they’ll spoil before you can use them all, because the use-by date is 2-3 years after production, and they’re usually fine for up to a year or two after the stamped use-by date, too. You’ll be able to tell if a package has spoiled without having to open it, though, because it will have swelled up (the pouches are designed to contain the gaseous products of decomposition without bursting, up to probably three or four times the volume of the contents at production time).

How simple are they to prepare? The packaging is a vacuum-sealed foil pouch with a notched, easy-to-tear-open (for people with moderately-impaired grip strength and/or moderately-impaired fine-motor ability; gripping/pulling with teeth, or cutting open with scissors, will also work) area at the top of the pouch. To heat them up, you can either open the pouch and pour the contents into a bowl to microwave them, or submerge the intact pouch in boiling water for a few minutes. Anecdotally, I’ve read that some strangers on the internet open the pouches and heat the contents in a saucepan; that would avoid the difficulty of opening the pouch when it’s hot from immersion heating, but would also mean the pan would need to be washed.

Because they’re fully-cooked, though, these curries can be eaten at room temperature, even directly out of the pouch with a long-enough utensil, which makes them ideal for emergency situations when power may be out. I find them palatable enough at room temperature, but some people with texture issues may not be able to eat them below certain temperatures depending on milkfat content or other factors.

All of the entrees are vegetarian, and many but not all are vegan. Some varieties contain nuts, seeds and/or seed oils not mentioned in the name of the curry, and some contain wheat and/or soy products, so check ingredients lists carefully if you have sensitivities to any of those foods. For those avoiding dairy products, be aware that “ghee” is clarified butter.

For readers unfamiliar with paneer, sometimes spelled panir, this is often translated misleadingly into English as cottage cheese, but it nothing like American cottage cheese. It’s made by a process similar to ricotta cheese, then drained of its whey, and usually cut into bite-sized square slices which resemble firm tofu (in appearance and texture) more than any kind of cheese.

The brand name we (teland.tumblr.com & I) usually buy is Kohinoor. Kohinoor’s website at http://www.kohinoorfoods.co.uk/products.asp?id=4 displays (some of) the varieties they sell. That link goes to the UK site but the same product, in slightly different-looking packaging, is also available in the States; in the northeast US, at least, they’re pretty much always available at Ocean State Job Lot, a chain discount store, for US$2 each. Sometimes regular grocery stores will carry one to three varieties (of Kohinoor or another brand) but they’re usually at least US$3 there, and sometimes significantly more.

Some manufacturers sell their heat-and-eat curries online, while others do not, but there are also numerous online retailers, in many countries, who carry one or more brands that can be shipped to your home.

Some other brands we have tried and liked include: 


Kitchens of India
USA:
http://www.kitchensofindia.com/US/Products/Ready-to-Eat/Dinners
http://www.kitchensofindia.com/US/Products/Ready-to-Eat/Biryanis

Brazil:
http://www.kitchensofindia.com/BR/Products/Ready-to-Eat/Dinners
http://www.kitchensofindia.com/BR/Products/Ready-to-Eat/Biryanis/MTk00

Canada:
http://www.kitchensofindia.com/CA/Products/Ready-to-Eat/Dinners

Germany:
http://www.kitchensofindia.com/DE/Products/Ready-to-Eat/Dinners
http://www.kitchensofindia.com/DE/Products/Ready-to-Eat/Biryanis


MTR
http://www.mtrfoods.com/products/product_category/2
(names of individual products are in image form, navigation to select specific products & display of product details — e.g. ingredients where available — are via javascript, so may not be screen-reader friendly)*

http://www.mtrfoods.com/international_business
contact info for international distributors, which can probably help shoppers interesting in locating a retailer near them, anywhere from Bahrain to New Zealand.


TastyBite (can be purchased directly from their website)
• entrees http://shop.tastybite.com/Entres/c/TastyBite@Entrees
• rice varieties http://shop.tastybite.com/Rices/c/TastyBite@Rices
• these things http://shop.tastybite.com/Meal-Inspirations/c/TastyBite@MealInspirations


Amazon.com sells a bunch of brands and varieties of ready-to-eat curries, including a few brands we haven’t tried yet (specifically, Ashoka, Haldirams, and SWAD). If you’re in the US, click here to see search results for “ready to eat Indian food” in the Grocery & Gourmet Food department. For people in the UK, Canada or elsewhere, there may or may not be a similar range of shelf-stable entrees available via your country’s or region’s Amazon site. 

Sometimes certain curries are available in a combo-pack that includes heat-and-eat basmati rice. Packages of both unseasoned and seasoned rice are also available. If you’re ordering online and shipping costs are an issue, obviously you’re better off cooking a big batch of rice at home and refrigerating or freezing meal-sized portions (or buying heat-and-eat shelf-stable or frozen rice from a store in your area). An important consideration with the combo-packs is how they’re packaged; some just have a second foil pouch filled with rice along with the pouch of curry inside the box, but often the curry and rice are in separate divisions of a microwaveable plastic tray sealed with plastic film, and the latter kind can be challenging to open even for people without grip-strength or dexterity issues. In our experience, the tray-packaged combos also aren’t as high-quality as the versions in the foil pouches, even within the same brand.

Note that almost all of these shelf-stable Indian dishes are spicy. Spiciness is so subjective, it’s always hard to know how someone else’s palate will react, especially because different people have varying tolerance for different kinds of ‘hot’ — chili pepper vs. peppercorn vs. cumin vs. mustard vs. horseradish vs. ginger etc., plus differences in preparation.

In our experience, the five least-spicy curries are the Methi Mutter Malai, the Paneer Butter Masala, the Mutter Paneer, the Dal Tadka, and the Dal Palak. The Biryani and Pulao varieties, which are seasoned rice rather than dishes to serve with or over rice, aren’t spicy at all.

Adding some plain yogurt (or raita, if you have it, though since we’re talking about least-spoons-available times, most likely you won’t) to any of these curries will help mitigate how ‘hot’ they are without — to our taste — rendering the meal too bland. There’s one curry called Kadhi Pakora (sometimes spelled Khadi Pakoda) that we always add yogurt to, even though it’s already in a yogurt-based sauce, because otherwise it’s too spicy for us.

One last note concerns the spellings of the various curry recipe names. These are always either transliterated or translated into English from Hindi or another language of south Asia that has its own alphabet, so neither translations nor transliterations are always consistent. I already mentioned the differing spellings and very bad standard translation of paneer, the homemade-style fresh cheese. Here are some more examples:

  • aloo, meaning potato, may be spelled alu;
  • dal, meaning lentils, may be spelled dahl; 
  • mutter, meaning green peas, may be spelled muttar, mattar, or matar; 
  • references to “gram” flour or “grams” (as an ingredient) mean dried beans, ones that have been ground in the case of flour; 
  • the presence of chickpeas (garbanzo beans) may be indicated with channa / chana or cholle / chole / choley;
  • both palak and saag are often translated as spinach but (as I understand it) saag is a more-general term for the green leafy vegetable part of a plant that’s also eaten other ways, as in the dish called sarson ka saag which is supposed to be made with mustard (sarson) greens… but is sometimes made with spinach instead; 
  • pulao, a term referring to rice that is cooked together with seasonings and fruits, nuts and/or vegetables — rather than being a saucy dish to serve over rice — may be spelled pilao or pulav;
  • korma refers to a cooking method, specifically that of braising vegetables and/or meat for a long time over low heat, and may also be spelled qorma, khorma, or kurma;
  • navaratan (meaning nine jewels) may be spelled navratan or even navaratna, and, since the “nine jewels” refers to which nine vegetables, fruits and/or nuts are included in the dish, and the ingredients chosen can vary widely in different parts of India (and even at different times of year), this term is definitely a sign ingredients lists should be checked carefully;
  • aspirated consonants’ extra ‘h’ may move around the word, commonly seen with bhindi/bindhi, ghobi/gobhi, khadi/kadhi, etc.
  • some brands may label a curry by the city or region where it originated, for example Agra, Hyderabadi, Madras, Peshawar(i) or Punjab(i), while other brands omit that information, and, absent familiarity with Indian geography, it may not be obvious whether a word refers to an ingredient or a location; 
  • just when you’ve learned the native names for your favorite curries, some brand may start labeling its products fully translated, for example Peas & Mushroom Curry instead of Khumb Mattar (or Kumbh Mutter)…

We hope this helps others in search of meal solutions for when very few spoons are available! Impairment-wise, I have MS-related limb weakness and poor grip strength, the extents of which vary depending on where I am in my relapse-remission cycle, and Te (teland.tumblr.com) has lingering post-stroke grip strength and fine-motor issues, along with some texture intolerance for certain types of food. Neither of us can stand to cook for long, either, in her case due mainly to arthritis and in mine due mainly to POTS/NMH. We both also have fibromyalgia; the chronic pain it causes sucks up spoons, but many FMS symptoms improve with higher protein and fatty-acids intake, both of which are frequent nutritional features of the shelf-stable curries, and of course the endorphin release associated with spicy foods provides some pain relief as well.

*I didn’t want to make this post even longer than it already is, but if there is interest and need, Te and I would be happy to transcribe the information at the MTR site (or any other site with info about and/or selling direct-to-customers any of these shelf-stable curries) that’s not navigable for anyone, and put it in a separate post. 

More awesomeness from accessiblenom.

- Natalie

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What do eat if you are hungry and have no spoons

I know I promised to write about what to do with boiled potatoes, but it’s not really potato season anymore. I’ll explain once it’s warm enough for cold food.

However, this post will need some potatoes, too. Because this is me, trying to make a list of easy food that either takes little spoons to prepare or little spoons to eat, since I realised I had no chance fitting all of this in a response of 250 letters.

Most of those foods are non-perishable, for ease of stocking. If I run out of spoons, I usually can’t deal with ordering food or going out to pick up something, though there are exceptions. Therefore, I will try and list things you can stock up when you have the spoons and which are still edible and taste okay if there are no spoons at a later time.

There is one exception.

Potatoes. Of course. Boiled potatoes will keep for almost a week (maybe even longer) in the fridge. So, if you know you will not have any spoons left for eating or cooking at a later point in time, you could try and boil some potatoes in advance. You can reheat them in a microwave if you prefer to eat them warm, but once they are boiled you can eat them cold just as well. They go well with Ketchup or barbecue sauce or cheese or … well, pretty much anything that’s salty and to your taste.

If potatoes are not an option, there are other easy, low-spoon foods. They require no preparation, so I will just list them at you and add suggestions on what you could do with them.

  • Grain crackers.
    At least in middle and western Europe, there is usually a vast variety of those, any number of different grains and vitamins and what not. If you are not sure, try a few different ones until you find one you like. They are non-perishable if you keep them in a dry place (and far away from any freshly baked goods). You can eat them with cheese, butter, honey, jam, meat, cream cheese or any combination thereof. Generally, honey, jam and hard cheese or processed cheese can be stocked in large amounts and are fairly non-perishable too so those might be easiest.
  • Cereal.
    Again, there’s a vast variety of different things out there. They are non-perishable, and will keep for years. If you want milk added, try to fing UHT milk in a re-closeable container, it will keep longer. I will split cereal into three different groups.
    1) Lucky Charms, Chocolate Cornflakes and similar.
    They generally have a lot of sugar, so they will give you an energy boost for a while and might even trick your head into not being hungry anymore. I find their sweetness and stickyness rather exhausting, so I only eat those in emergencies, when I really need the sugar and don’t have anything else on hand.
    2) Unsweetened Cornflakes or puffed grain.
    They are probably less interesting than sweetened cereal, but they are also less exhausting if you like the testure. There’s little sugar, so those will not serve for quick boosts of energy and fooling your mind. However, they will keep you non-hungry for a longer time, so if you run low on spoons for some days in a row, those can be really helpful. If you want to, you can still sweeten them with chocolate powder, honey or sugar. You can even add dried fruit if you like.
    3) Muesli.
    Generally, this is grains with dried fruit and nuts. You will very probably have to add milk (or yogurt or curd cheese) for it to be edible. However, it keeps you sated for quite some time, there’s sugar in it without being overly sweet and you can add pretty much any type of fresh or canned fruits you like, thought I would discourage from adding pineapples if you eat it with milk.
  • Dried fruit or vegetables.
    They keep until forever, are generally more tasty and chewy than cereal or crackers and if they are of decent quality, they are excellent providers of vitamins and dietary minerals. So if you are low on spoons in general or for a long time, those will not only keep you fed but go a certain length to keep you from getting deficiency symptoms. In combination with some cereal and nuts, you can probably live on those for quite some time, though you might have to add some sweets to the mix to give you the energy you need.
  • Jerky.
    If you do eat (and like) meat, this can tide you over for a while, too. We don’t keep it stocked, so I haven’t tried it for some time, so please don’t quote me on this. It’s salty so you can eat large amounts of it without getting sick, though I would recommend you drink some water if you do eat a lot of jerky. Also, if you can stand the texture, try eating it with toasts or crackers, it will keep the hunger away for longer.
  • Canned food.
    Anything that comes in a can and you like. In some parts of the world, you can buy canned meals like spaghetti or ravioli, but you will have to pour them in another bowl and microwave them before eating and they are usually pretty bland. Canned and spiced vegetables are usually easier, because most of those can be eaten cold, so you can just open the can and eat. Also, they are generally tastier than ready meals.
  • Powdered soup.
    I don’t know what it’s called in English, so let me explain. Basically, it’s salt and flavour and some colouring and you add boiling water and ta-dah! you have soup. It’s not necessarily the healthiest food because there are lot of preservatives and colour in it, but it is easy to prepare, it is warm (which is extra bonus on a cold day) and if you buy it in a plastic cup, you can make yourself something to eat anywhere you can get warm water.
  • Candy or soda or sugared coffee or tea.
    This is not really food and I would not recommend trying to live on it. However, since hunger is mostly gauged by blood sugar levels, anything with a lot of sugar that will fill your stomach for a while will keep the hunger at bay. This is more of a stop-gap measure, tiding one over until there are spoons for something else. Salty snacks will work too, but the will probably not give you any energy, just get rid of the hunger.
  • Water.
    Try and find some with added flavour or minerals or similar. This is only an emergency stop-gap measure. Do not try this for longer, it could kill you. However, if you are hungry to the point where your stomach tries to digest itself (which can happen very easily if you have skipped meals for a day or more), this will get rid of the pain and the nausea for a while so that you have the time to eat something more.

There are probably other possibilities as well, but I tried to list those that require non to little preparation, since I generally like to preserve my spoons for eating instead of cooking.

If no one else is interested in doing it, I could probably come up with a list of very easy to prepare foods if given some time. So, if you’d like that, feel free to ask.

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Submissions open!

accessiblenom:

Anyone want to make submissions on food they eat when out of spoons? Anything you feel like sharing that’s easy to make when you’re feeling awful but need to eat?

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Oh lol apparently two of my recipes are on tumblr already.

genderbitch:

For all the people I care for:

Lactose Free Pierogies (for a vegan variant, find an egg replacement)

Semi IBS Safe (not always, especially not when stressed) Spicy Red Crab Soup

<3

Reblogging this because hey, recipes.

-Diane

Tags: recipes
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Taste and Sensory Stuff

Does anyone have any sensory stuff around taste? Like, certain tastes that you’re under/over-sensitive to, certain tastes (not just textures, but the tastes themselves) that set off sensory issues, or things that taste super-good that other people don’t care for, or like nearly as much?

- Natalie

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Traditional Swiss Fast Food

Following goldenheartedrose’s example, Hi!

I’m Trafalgar, I’m eighteen and parts Swiss and other parts Dutch, which will pretty much set the origin for most of my cooking and recipes. If you wish to do so, find my personal blog here.

Regarding my origin, most of what I talk about will be rather, well, Swiss, though the ingredients I use should be available in most parts of Western Europe and the US. If you find yourself unable to find something, write and I’ll try and find you an alternative.

Having no allergies myself and having taken a vow to eat any food put before me at least once, most of my recipes are fairly pragmatic and vague. I’ll try to give a vegetarian version of everything, but I can’t promise dairy or allergen free. Again, write a note or ask if you want me to go figure out a substitute.

So, let’s start with the vaguest and simplest recipe I have to offer, if you can even call it a recipe. This is more of an idea, but it might prove helpful if you need something quick and easy. Or flourish-y and still simple.

You will need:

  • A pan or a microwave-proof dish with cover
  • possibly a microwave
  • Potatoes (preferably waxy but works with every sort)
  • Salt
  • Flourishes (basically anything you wish to add to the potatoes, can be tomato ketchup or cheese or butter or…)

It’s called ‘Gschwellti’, which translates as ‘cooked thing’ or ‘boiled thing’ and is short for ‘cooked potatoes’. It’s traditional Swiss fast food and as such extremely open for variety.

There are two steps to this recipe. One is the basics and two is flourish.

One, potatoes. For one person you will need something between three and five potatoes, depending on size of the potatoes and how hungry you are. If uncertain, go with five.

  1. Wash the potatoes under running water. Do not peel or cut them but remove sprouts.
  2. Put them in a normal pan and cover with water. Add a teaspoon of salt.
  3. Boil on low setting, covered. How long they take depends on size, something between twenty and sixty minutes should do. They are done if you can stick a knife through them without resistance. When in doubt, add more water. You can just throw it out after they’re done and it will keep them from burning.
  1. If you do not have a pan (or if you don’t feel like using it), you can cook 3-4 small potatoes in the microwave.
  2. Wash, but do not dry. They should still be dripping wet.
  3. Take a fork and poke a few small holes in them
  4. Put them in a dish with cover and microwave them at 600 Watt for 8-10 minutes or until a knife cuts through them effortlessly. Again, when in doubt, add water.

Once this is done, your food is essentially prepared. Of course, this is somewhat boring and somewhat weird and I promised you varied fast food, not plain potatoes. So this is where it gets interesting.

From what I understand, you could probably stop here and eat without any problem.

So, I will just throw ideas at you and you can see which ones will stick.

  • Peeling the potatoes. It’s not usually done, but maybe you’d rather do it. Seeing as the potatoes have been in boiling water and you washed them, either way is fine.
  • Slice the potatoes. Ideal if you want to stack them with cheese or vegetables. Depending on how you slice them, you can make pretty neat sandwiches.
  • Mash them with a fork. Works if you wish to add sauce because it will result in a lot of surface area to soak up the sauce.
  • Add cheese. Any sort of cheese will do, depending on your taste. Slice the potatoes, slice the cheese. Stack.
  • Add butter. You can either slice or mash the still warm potatoes and then just put pieces of butter on them.
  • Add spices. Salt and Pepper are pretty good in combination with butter, any spice-mixes for potatoes or grilled meat will usually work, too.
  • Add sauce. Ketchup, mayonnaise, barbeque sauce and piccallili (availability only guaranteed for the UK and The Netherlands) are pretty good, but feel free to experiment to your heart’s content.
  • Add vegetables. Lettuce and/or bell peppers are most commonly used, but tomatoes can also be rather nice. Again, slice potatoes, stack.
  • Add curd cheese. This is again a Swiss thing, but ingredients should be easily available. Take curd cheese, pickles (diced) and spices, mix. If you wish, add a hard-boiled egg. Usually on about 200 gramm of curd cheese, about four pickles and a spoonful of spices should work.
  • Basically, anything in your fridge or pantry which you feel will go with potatoes is worth a try.

Now, basic as this seems, there are a few points which make this basically my favourite meal ever.

  1. It’s really easy to prepare.
  2. If you have left-over potatoes, just put them in the fridge. They will keep for almost a week, so you can have a snack at some point in the future.
  3. It’s very varied and you can basically do whatever you want with it.
  4. It’s a good meal for one or two people because the problem of left-overs is already solved.
  5. It’s an equally good meal if you have a lot of guests because it’s fairly simple without taking refuge in pre-cooked or frozen food.

This said, once you have cooked potatoes but you don’t wish to eat them right now, there’s a variety of things you can do with them which I will write a few post about once it’s not long past my bedtime any longer.

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What I do with Ramen

The blog’s been quiet for a while, so I figured I’d post a recipe-ish thing that I’ve been meaning to write up for a while. So, this is how I cook ramen.

You will need:

  • A pot or saucepan. I’ve never tried this in anything else but I can’t see why any other thing you can put on a stove that holds lots of water wouldn’t work
  • Ramen packets. Not the kind that comes in a styrofoam bowl; the kind that’s just a brick of noodles and a flavoring packet.
  • Spices (various; I use ground garlic and ginger, turmeric, lemon peel, and sometimes coriander, cumin, and probably some other things)
  • Soy sauce
  • Maybe some other cold things (I use, variously, Chinese mustard, Hoisin sauce, and plum sauce). These can usually be found in little jars in the “ethnic” food aisle of a grocery store. I call them “cold” because they should be refrigerated after opening.
  • I also use sesame seeds, sesame oil, chili oil, and sriracha. The latter two can be ignored if you don’t like spicy food.

I usually cook two “single-serving” packages at a time, so I take my saucepan (a pot will also do, or anything else that can hold a bunch of water) and put in about twice as much water as the package says (the exact amount isn’t important; it’s usually about a pint (two cups) per package). Put it on the stove and put it on high to boil it. Open the packs of noodles and throw away the seasoning packet; you won’t need it.

When the water boils, add the noodles. Stir to break up the blocks as they soften. Boil them for the time indicated on the package (usually 3 minutes), maybe a little longer if you’re doing two. Then, add your seasonings and turn the heat off or to its lowest setting.

I don’t actually measure out how much of anything I add except the turmeric (1/8 teaspoon, give or take a bit because I just half-fill a 1/4 tsp measuring spoon). This is a thing you have to get a feel for. Depending on the order you add things (mix it up as you try to get a feel for it), the water should be tinted slightly brown after you add the soy sauce, yellow after the turmeric, and red after the sriracha; in the end it should be a little brownish but no color should dominate. Exactly how much of each thing to add to get this is something you learn from experience and doing it wrong.

The oils (sesame oil and chili oil) are just drizzled lightly over it (one circle over your pot, very quickly, at a slow pour). You should get tiny oily beads on the surface of the water when when you do this and stir.

Except for the turmeric, the other spices are a few shakes/to taste. Put in more of the ones you like most and less of the ones you don’t like as much.

The other things (hoisin sauce, plum sauce, mustard) I generally add one spoonful with a ordinary eating spoon small enough to fit through the mouth of the jar. Again, these are added to taste.

Stir it all together so that you don’t have clumps of anything, and there you go. Remember to turn the stove off completely when you’re done.

For more ideas for things to add, you can read the ingredients list for the seasoning packet (it’s usually printed on the outer package). Most of the seasoning packet is salt. You might want to add some, or not because soy sauce already has a lot of salt.

More Complicated

This bit is going to be less a recipe and more general talking about things you can do and how to do them.

When I want to add tofu or onions, the recipe changes. These things are best sauteed (fried in a little bit of oil) first. If you’re careful it’s safe to do this in the same pot you later will cook your noodles in, adding the water on top of them. If you don’t trust your motor skills or luck here it might be better to saute it in a wok or frying pan. I can’t speak to cooking meat since I’ve been vegetarian for as long as I’ve been cooking, but it’s probably not too different from this procedure.

Before you saute anything you have to cut it. A future post will address how to cut onions because there are a bunch of ways to do it, so I’ll focus on tofu. Tofu’s a gooey brick; you’re not going to get one cut making parts flake off in the way they do for an onion. They’ll be doing that like they do on tofu instead.

Generally I use Extra-Firm tofu. Anything softer breaks apart too easily for me. Next, you want to decide how large you want to cut it. The more surface area you have, the more highly-cooked tofu you get; the less, the more less-cooked tofu and difference from inside to outside you’ll have. So if you can’t stand raw tofu, you want to cut it finely. Generally the largest I cut tofu is cutting a grocery-store sized block of tofu once in its shortest dimension, four times in its middle dimension, and five times in its longest; I can also go finer (up to twice in the shortest). You can also make different shapes than plain cubes.

Optionally, you may marinate the tofu. Set out ideally a large flat dish, and add soy sauce and other things to it (actually, take all the stuff you would add to the ramen above at the end and mix it in here). Then set your tofu cubes in it. Ideally they are all able to lie at least partially in the marinade (rotate them periodically so that all faces can soak it up), but if you only have a bowl you have to pile them up in, you can put a lid on it (or hold a plate over it really tightly), turn it upside down, and shake it. This gets the taste of all that stuff into the tofu. Onions don’t need to be marinated.

Next, you saute it. First you pour a little bit of oil (like, a teaspoon or a couple teaspoons) into whatever you’re going  to saute it in. You want to use your regular cooking oil for this; others are 1) too expensive and 2) smoke at too low of a temperature to be good here. Put the heat on medium-high to high. You can do this while you cut too, if you have a feel for it, time it right, and don’t want to marinate the tofu.

Pick up the thing you’re heating the oil in every minute or so and roll it around so that the oil can coat the entire bottom and some of the sides. Be very careful not to pour any out. If your stove has an exhaust fan, you’ll want to turn it on now. You’ll know the oil is hot enough when it’s thin, like water. Once it is, add the food. Even with good cooking oil, if you wait too long, it will start to smoke. Don’t panic if it does; turn the heat down or add your food immediately.

When you’re adding food onto hot oil, be very careful. Tofu, onions, and most other things you might be adding contain water. Water is heavier than oil, but it boils at a much lower temperature, and the suddenly-boiling water can make the oil splatter. The oil. I got a mild burn on one of my hands that I got a couple weeks now and now I can still see it, but only because I know what to look for. The oil will continue to be a splatter risk for as long as its sizzling, which is basically as long as you’re using it, so don’t put your hands any closer than they need to be.

Also, you want to stir your food up constantly while you’re doing this so that it doesn’t burn and stick to the bottom. You can use pretty much anything for this if your cookware has a metal surface. If it has a nonstick coating, you’ll want to use a wood or teflon spoon/paddle because metal tools can scratch the coating. Teflon is also better for tofu because tofu tends to break up if you hit it with hard things. Your stirring should also move things from the top to the bottom and flip things over

When I’m doing both tofu and onions, I generally put the tofu in first because I like it cooked a lot longer than the onions. I like my tofu a little (or a lot) browned and crispy, while onions should be generally not brown (more transparent in color). The timing isn’t really precise; I judge when my food is done by its color.

If I didn’t marinate the tofu, or am cooking onions, after sauteing for a while, I add some spices.

Once I feel it’s done sauteing, I add it to the soup. I generally make this in the saucepan and “add it to the soup” by pouring water over it and picking up the above recipe when the water boils. If you’re cooking it in a separate pan you can add it later to the soup-making (like at the end, with the spices). You can turn the heat on the lowest setting to keep your food warm while you wait if you check it frequently.

Finally, if I marinated the tofu, I just pour the marinade into the soup when it’s done, because those are the same spices.

- Diane